Still Hung Up On Your Ex?
3 Exercises to Break Free I want to share with you the three exercises that helped me get over my ex. I was hung up…
Author: André
I'm André, and I've been where you are.
I understand the struggles of a breakup, a divorce, not being able to see my kid every day, not feeling enough, feeling undeserving, overwhelmed, depressed, broke and in massive debt, drug and alcohol abuse, thinking that suicide was the only way out.
I went through all those things and more, and I learned. Those experiences made me want to help other men that may be in those situations.
Red Flags or Not?
Let’s Figure Out Your Girl’s Past Together, Bro Alright, bro, picture this: your girl spills the beans about her old flames and tells you you’re…
Can’t Sleep or Focus? Time to Recharge: A Brother’s Guide to Beating Burnout
Feeling overwhelmed and stressed lately? That’s a total drag. Burnout is a real thing, and it sounds like you might be heading down that road.…
Understanding Father’s Day: How to Heal and Become the Man Your Dad Couldn’t Be
Father’s Day can be a complicated time for many men, especially for those who didn’t have the best relationship with their fathers. It’s easy to…
Overcoming Alcoholism: SMART Goals for Real Results
Overcoming alcoholism is a challenging journey, but with the right tools and support, it’s entirely possible to reclaim control of your life. This practical guide…
Tally System for Tracking Negative Thoughts
Negative thoughts can often have a significant impact on our mental well-being and overall outlook on life. It is important to find effective ways to…
The Struggle is Real, Bro!
Dealing with Stress and Taking Back Control Stress is like that unwanted guest who shows up uninvited and just won’t leave. Deadlines looming, bills piling…
Buddy System for Your Mind
The Power of Male Friendships Yes, sometimes we get stuck in a rut. Work, family, bills – life throws a lot at us, and it…
Sleepless in Seattle (or Anywhere)
Prioritizing Sleep for Mental Wellness Hey there, night owls and early birds (or maybe you’re a confused bat like me sometimes?). Let’s talk about sleep,…
Brain Food for Dudes
How Diet and Exercise Impact Your Mood Guys, we don’t always prioritize healthy living. Pizza nights, late-night fries – sometimes that’s just the way we…