Author: HeyBro

I've been where you are. I understand the struggles of a breakup, a divorce, not being able to see my kid every day, not feeling enough, feeling undeserving, overwhelmed, depressed, broke and in massive debt, drug and alcohol abuse, thinking that suicide was the only way out. I went through all those things and more, and I learned. Those experiences made me want to help other men that might be in those situations.

Feeling Like a Rollercoaster?

Understanding Bipolar Disorder in Men Hey Bro! Ever feel like you’re on an emotional rollercoaster? One minute you’re on top of the world, the next you’re crashing down in a dark pit? If so, you might be wondering what’s going on. And there’s a chance it could be bipolar disorder. Now, bipolar disorder isn’t something […]

Struggling in Silence

How Substance Abuse Affects Men (and What You Can Do About It) Hey there, men. Let’s talk about something tough: substance abuse. We all know the stereotype, right? The guy who drowns his sorrows in a bottle, the one who can’t seem to relax without a smoke. But the truth is, substance abuse affects all […]

Hey Bro, It’s Okay to Not Be Okay

Talking About Men’s Mental Health Alright guys, let’s talk real for a second. We all know the drill, right? Be strong, be tough, bottle it all up. That’s what it means to be a man, they say. But here’s the thing, bros: that kind of thinking is a recipe for disaster. It’s time we ditch […]

Facing the Scars

Understanding PTSD Hey there. Today’s topic hits close to home for many of us: Post-Traumatic Stress Disorder (PTSD). PTSD isn’t just about war veterans. It can affect anyone who has experienced a terrifying event, whether it’s a car accident, a violent crime, or a natural disaster. Men are often socialized to be strong and stoic, […]

Don’t Let Anxiety Call the Shots

Taking Back Control What’s up, champions! Today, we’re tackling a foe many of us face: anxiety. It might show up as constant worry, social jitters, or even full-blown panic attacks. But here’s the thing – anxiety disorders are incredibly common, affecting millions of men worldwide. The key thing to remember? Anxiety doesn’t have to control […]

Hey Bro! Let’s Talk Depression

It’s More Common Than You Think Hey there. Today, we’re diving into a topic that often gets swept under the rug: depression. It might surprise you, but depression is incredibly common. In fact, according to the National Institute of Mental Health, nearly 1 in 5 men will experience depression at some point in their lives. That’s right. You’re […]

The Invisible Thread

Hope and the Ripple Effect Ethan stood on the edge, the city a blurry canvas of indifference below. The weight of his burdens, the crushing sense of hopelessness, felt like a suffocating fog. “What’s the point?” he whispered, despair a cold serpent coiling around his heart. As he closed his eyes, a memory flickered – […]