Newsletters
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Understanding and Combating Depression in Men
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3 min read
Understanding and Combating Depression in Men Hey Bros! Today, we’re diving into an important topic that affects many men but often goes unspoken: depression. Depression in men is a serious issue that deserves our attention and compassion. Let’s break the stigma, understand the facts, and find ways to support each other. What is Depression? Depression…
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Still Hung Up On Your Ex?
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3 min read
3 Exercises to Break Free I want to share with you the three exercises that helped me get over my ex. I was hung up on my ex for 8 years… I know the feeling I once met a girl, we clicked right away and it was beautiful while it lasted. After the relationship ended,…
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Red Flags or Not?
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6 min read
Let’s Figure Out Your Girl’s Past Together, Bro Alright, bro, picture this: your girl spills the beans about her old flames and tells you you’re the MVP of love — the first dude to make her feel like she’s actually worth a damn. That’s got to hit you right in the feels, making you proud…
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Feeling overwhelmed and stressed lately? That’s a total drag. Burnout is a real thing, and it sounds like you might be heading down that road. But don’t sweat it, we can fix this. Can’t sleep, can’t focus, constantly on edge – that’s your body screaming for a break. You gotta recharge those batteries, dude. Think…
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Father’s Day can be a complicated time for many men, especially for those who didn’t have the best relationship with their fathers. It’s easy to get lost in the pain and resentment, but understanding that people do what they can with the tools they have is a powerful step toward healing. By acknowledging this, we…
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Overcoming Alcoholism: SMART Goals for Real Results
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3 min read
Overcoming alcoholism is a challenging journey, but with the right tools and support, it’s entirely possible to reclaim control of your life. This practical guide aims to help you overcome alcoholism by using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method, which offers a structured approach to your recovery. Whether you’re just starting or looking…
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Tally System for Tracking Negative Thoughts
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4 min read
Negative thoughts can often have a significant impact on our mental well-being and overall outlook on life. It is important to find effective ways to track and manage these thoughts in order to promote a more positive mindset. One helpful technique for tracking negative thoughts is the use of a tally system. By implementing a…
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The Struggle is Real, Bro!
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3 min read
Dealing with Stress and Taking Back Control Stress is like that unwanted guest who shows up uninvited and just won’t leave. Deadlines looming, bills piling up, relationship woes – you name it, and it can feel overwhelming sometimes. But you’re not alone. Stress is a normal part of life, but that doesn’t mean you have…
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Buddy System for Your Mind
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3 min read
The Power of Male Friendships Yes, sometimes we get stuck in a rut. Work, family, bills – life throws a lot at us, and it can be easy to feel like we’re going it alone. But here’s the thing: you don’t have to. We all need a good support system, and for men, strong friendships…
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Sleepless in Seattle (or Anywhere)
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3 min read
Prioritizing Sleep for Mental Wellness Hey there, night owls and early birds (or maybe you’re a confused bat like me sometimes?). Let’s talk about sleep, that glorious land of dreams (or sometimes, nightmares, but hey, that’s life). We all know how important it is physically – gotta recharge those batteries, right? But did you know…