The Man in the Mirror
Alex stared at the bathroom mirror, toothbrush dangling from his mouth like an afterthought. The man staring back wasn’t someone he recognized—or maybe he recognized…
Category: Resources
The Day the Coffee Ran Out
It was a Tuesday morning, and Jake was running on autopilot. His alarm had gone off late, thanks to him hitting snooze one too many…
Building Resilience: Strategies for Tough Times
Life throws us curveballs when we least expect it, and building resilience is key to navigating those challenges. Resilience is all about mental toughness, adaptability,…
Overcoming Alcoholism: SMART Goals for Real Results
Overcoming alcoholism is a challenging journey, but with the right tools and support, it’s entirely possible to reclaim control of your life. This practical guide…
Tally System for Tracking Negative Thoughts
Negative thoughts can often have a significant impact on our mental well-being and overall outlook on life. It is important to find effective ways to…