Got No Crew? Build Your Brotherhood This Week

3 Facts

1. Isolation screws with your head. Going it alone makes stress worse—men need a crew to stay sane.
2. Loyalty isn’t automatic—it’s a choice. You don’t find a brotherhood by waiting; you build it by showing up.
3. Motivation grows when you’re not alone. A solid crew pushes you to keep going, even when you want to quit.

2 Tools

1. Reach Out First: Pick a guy you trust—text him today: “Wanna grab a beer this week?” Don’t wait for him to make the move. Be the one who starts it.
2. Stack a Habit: Tie connection to something you already do—like calling a friend every Sunday while you make coffee. Make it a ritual, not a chore.

1 Action

1. This week, set up a standing hangout—coffee, a walk, whatever—with one guy. Make it the same time every week. One ritual builds a bond that lasts.

You made a move today—that text, that stack—it’s your crew starting to form.