Hey everyone,

I wanted to share something close to my heart with you all. Did you know that men are four times more likely to die from suicide than women?

It’s a shocking statistic and a reminder of the daily silent struggles many men face.

Society often pressures men to be strong, and stoic, and to handle everything on their own. This stigma around showing vulnerability and seeking help is incredibly harmful.

We need to change this narrative, that’s why we created this space where men can feel safe to open up about their mental health without fear of judgment.

Talking about our feelings and mental health struggles is not a sign of weakness—it’s a sign of strength.

By starting these conversations, offering support, and challenging harmful stereotypes, we can make a real difference.

If you or someone you know is struggling, please reach out. There are resources available, and sometimes just knowing someone cares can make all the difference.

Let’s break the silence and support each other. Together, we can save lives.

Take care and stay connected