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  • Hey bros!

    What is going on in everyone’s life? comment below.

    • been working a lot, not sleeping enough and at the edge of a breakdown, but managing it. This week will be hell. How about u?

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  • hey there! any bros out there working on web development?

  • I’m in that part of my life where I need to resolve ever single situation around me and my family instead of getting a space to deal with my emotions… And im just tired of it… No matter the book or the podcast, everything is hust about being accountable for every single person. Even worse l need to let go other people offenses to be the…

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    • We only need to be accountable for our actions. Not care about what other people say or do. Our journey are our own and no one else is going through the same process.

      When we forgive, we allow ourselves to heal. Of course it is not always easy and it may take a long time to be ready to forgive but by knowing that forgiveness allows us to heal,…

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    • Bros, dealing with a high-pressure job is no joke. It’s easy to feel overwhelmed and like there’s no way out. But guess what?

      There are solid strategies to manage that stress.

      One of the best stress management tips is to break down big tasks into smaller, manageable chunks. It makes everything seem less daunting.

      Also, don’t underestimate the…

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    • Ever feel like nobody gets what you’re going through? Trust me, you’re not alone. Take that first step to reach out and share your story.

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      HeyBro posted an update 3 months ago

      3 months ago (edited)

      Hey bros!

      Let’s reduce cortisol levels for better mental health. Chronic stress can take a toll on our well-being, but here are some quick tips to help manage it:

      1. Balanced Diet: Load up on fruits, veggies, lean proteins, and whole grains.
      2. Omega-3s: Include salmon, walnuts, and flaxseeds.
      3. Probiotics: Enjoy yogurt, kefir, and sauerkraut for…

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    • Hey everyone,

      I wanted to share something close to my heart with you all. Did you know that men are four times more likely to die from suicide than women?

      It’s a shocking statistic and a reminder of the daily silent struggles many men face.

      Society often pressures men to be strong, and stoic, and to handle everything on their own. This stigma…

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    • If you could give one piece of advice to your younger self, what would it be?

      Comment below.

      • Progress over perfection. Take your time and things will fall where they should

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    • What’s one small habit that has made a big difference in your life?

      Comment below.

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