No Confidence? Fix That This Week

3 Facts

1. Lack of confidence messes with your head. You second-guess everything, and that doubt eats at your peace.
2. Confidence isn’t something you’re born with—it’s built through doing, not thinking. Waiting to “feel” it keeps you small.
3. Motivation dies when you don’t believe in yourself. You’ll never start the race if you can’t trust your own moves.

2 Tools

1. Stand Tall: Fix your posture—shoulders back, chest out, whenever you walk into a room. It’s simple, but it tricks your brain into feeling bigger. Do it all day.
2. Say It Out Loud: Look in the mirror, say one thing you’re good at: “I’m a damn good listener.” Mean it. Repeat it daily ‘til you believe it.

1 Action

1. This week, do one thing that scares you—ask for that raise, talk to that guy at the gym. Pick it, do it, no overthinking. One bold move grows your spine.

You started today—that stance, that mirror talk—it’s confidence taking hold.

Change grows with men who step up, one move at a time.