Exercise for mental health
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Hit the Gym, Not the Bottle
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3 min read
Why Exercise is Your Brain’s Best Friend Let’s face it, guys. Life throws punches. Work stress, relationship woes, the never-ending to-do list – it can all leave you feeling drained, frustrated, and maybe even a little down in the dumps. But here’s the thing, bro: there’s a natural mood booster waiting for you, and it…