HeyBro
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HeyBro posted an update 2 months ago
Hey bros!
What is going on in everyone’s life? comment below.
2 Comments-
been working a lot, not sleeping enough and at the edge of a breakdown, but managing it. This week will be hell. How about u?
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HeyBro posted an update 3 months ago
Bros, dealing with a high-pressure job is no joke. It’s easy to feel overwhelmed and like there’s no way out. But guess what?
There are solid strategies to manage that stress.
One of the best stress management tips is to break down big tasks into smaller, manageable chunks. It makes everything seem less daunting.
Also, don’t underestimate the…
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HeyBro posted an update 3 months ago
Ever feel like nobody gets what you’re going through? Trust me, you’re not alone. Take that first step to reach out and share your story.
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HeyBro posted an update 3 months ago
3 months ago (edited)
Hey bros!
Let’s reduce cortisol levels for better mental health. Chronic stress can take a toll on our well-being, but here are some quick tips to help manage it:
- Balanced Diet: Load up on fruits, veggies, lean proteins, and whole grains.
- Omega-3s: Include salmon, walnuts, and flaxseeds.
- Probiotics: Enjoy yogurt, kefir, and sauerkraut for…
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HeyBro posted an update 3 months ago
Hey everyone,
I wanted to share something close to my heart with you all. Did you know that men are four times more likely to die from suicide than women?
It’s a shocking statistic and a reminder of the daily silent struggles many men face.
Society often pressures men to be strong, and stoic, and to handle everything on their own. This stigma…
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HeyBro posted an update 4 months ago
If you could give one piece of advice to your younger self, what would it be?
Comment below.
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Progress over perfection. Take your time and things will fall where they should
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HeyBro posted an update 4 months ago
What’s one small habit that has made a big difference in your life?
Comment below.
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HeyBro posted an update 4 months ago
4 months ago (edited)
What does ‘being a man’ mean to you in today’s world?
Comment below.
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HeyBro posted an update 4 months ago
Positive affirmations can be a powerful toolfor mental health. Start your day with these affirmations:
- I am enough.
- I am strong.
- I am capable.
What are your favorite affirmations?
Share them in the comments and let’s uplift each other!
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HeyBro posted an update 4 months ago
Society often tells us that men need to be tough and emotionless, but real strength comes from acknowledging and embracing our feelings.
Reply and share a moment when you allowed yourself to be vulnerable and how it impacted you.
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